Today, we’re thrilled to spotlight a practice that is fundamental to yoga yet often goes unnoticed in daily life: pranayama. Pranayama is more than simply "breathwork"; it’s an ancient art…
When you’re new to yoga, the practice can sometimes feel a bit overwhelming, especially when you hear unfamiliar terms being used in class. Sanskrit, the ancient language of India, is…
We’re so excited to have you here and to share our very first blog post with you. This space will be where we explore the many facets of yoga—the poses, techniques, the philosophy, the benefits, personal stories and so much more! We’ll be delving into what makes yoga so much more than just a physical practice, and how it can help you find your own path to inner peace and joy.
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