At Aydu Yoga, we offer a range of yoga styles, each aligned with a natural element to create a holistic and balanced practice. Ashtanga (Fire) channels strength and vitality, reflecting the power of fire. Vinyasa (Water) embodies flow and flexibility, moving gracefully like water. Hatha (Earth) grounds you with stability and connection to the earth. Yin Yoga (Air) encourages stillness and deep relaxation, like the gentle calm of air. Pranayama and meditation (Ether) connect you to the subtle energies of space, fostering clarity and spiritual connection.

If you’re unsure or just want a bit of help, feel free to email us or give us a call—we’re more than happy to chat and help you choose the perfect class for your current goals. Each class has a detailed description available, so you can get a feel for what might suit your needs. Don’t worry if it takes a little time to discover your favorite style; we’re here to support you on your journey!

Our studio is easy to reach by car and by bus. It takes:

• 14 minutes to arrive from Pasaż Grunwaldzki,
• 15 minutes from Nadodrze,
• 20 minutes from Galeria Dominikańska,
• and 11 minutes from Długołęka.

If you’re driving, there’s parking available on a private premise behind the building, and there are plenty of street parking spots nearby.

If you chose the bus, go with the Zielna bus stop just 10 meters from the entrance. Here is the list of lines you can reach us directly:

• 111, 121, 128, 130, 131, 151, 904, 911, 914, 921, 241, 251, 924, D, N

We recommend arriving 15 minutes before class starts to give yourself time to register, change, prepare your props, and unwind before your session begins.

We recommend comfortable clothing that allows you to move freely. We practice barefoot to connect with the ground, but socks are welcome if preferred. Our studio provides natural, non-toxic yoga props like mats and blocks, which are also available for purchase. You can bring your own mat if you like.

Absolutely not! While some classes are more physically demanding, beginners are always welcome. Yoga is a personal journey, and it’s all about starting from where you are. We’ve added icons next to each class description—not to show how fit or flexible you need to be, but to indicate what we’ll be focusing on, whether it’s strength, flexibility, relaxation, or balance. Our instructors will guide you at your own pace, so you can enjoy the practice and grow with time. Everyone is welcome, no matter your experience or fitness level!

Yes, we have several options to suit your needs! We offer a one-time pass for a single class, but for more benefits, our Package Passes include a 4-class pass and an 8-class pass, both valid for 30 days from your first visit. These passes come with discounts for our special events and workshops, and with the 8-class pass, you’ll also get a free lunchtime Yoga Nidra session.

If you’re looking for even more flexibility, our Open Pass gives you unlimited access to all classes, along with higher discounts on events and a discount in our shop. For those who love Aydu Yoga, we also offer subscription-based programs for each pass to make it even easier to enjoy all the benefits we offer. Check out Pricing on the website or call us!

You can easily sign up through our website or give us a call at the studio. Our online booking system lets you view the class schedule and upcoming events. We recommend booking your spot in advance to ensure availability and avoid missing out!

You can cancel up to 6 hours before the class starts without any cost. If you cancel later, one class visit will be deducted from your pass.

If a teacher is unavailable, we do our best to find a suitable replacement so the class can still go ahead. However, if there are fewer than 3 attendees, we may need to cancel the class. In such cases, we’ll notify you at least 5 hours in advance, so please check your email before coming to the studio. Don’t worry—no classes will be deducted from your pass in these situations!

At Aydu Yoga, we focus on holistic well-being and creating a peaceful, nurturing environment for your physical, mental, and emotional health. Here’s what makes us stand out:

• Natural, eco-friendly studio: Our space is designed with natural, non-toxic materials to support your well-being.
• Salt graduation tower: Enhances air quality and adds a unique element to your practice.
• Ayurvedic treatments: Available on demand to help you find deeper healing and balance.
• Free lunchtime Yoga Nidra: Certain passes include complimentary lunchtime Yoga Nidra sessions for added relaxation.
• Yoga philosophy: We go beyond poses, teaching the wisdom of yoga philosophy to deepen your practice.
• Non-toxic shop: We offer eco-friendly, non-toxic products, including yoga props, in our studio shop.
• Workshops & events: From meditation to breathwork, we offer special workshops and events to expand your practice.
• Free organic tea: Enjoy a cup of organic tea after every class to relax and unwind.
• Your ally for well-being: We’re here to support your journey to health, balance, and inner peace.

Aydu Yoga is a place where you can reconnect with yourself, restore your energy, and feel part of a supportive, mindful community.

Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that helps relieve stress, improve sleep, and restore mental clarity. It’s included as a bonus lunchtime session with certain passes, offering you a chance to recharge during your day.

Our salt graduation tower purifies the air, creating a calm and refreshing environment. The natural minerals in the salt are believed to help with respiratory health, skin conditions, and general relaxation. It’s part of what makes our space unique and focused on enhancing your well-being.